Category: Keto Diet Recipes to Lower Cholesterol

If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese [...]

Since its release in 2003, the South Beach Diet has become one of the most popular diet programs worldwide. Recently, the plan’s creator introduced the Keto-Friendly South Beach Diet, a [...]

Unless you’ve been living under a rock with noise-canceling headphones on, you’ve probably heard of the keto diet. But isn’t the whole point of keto that you have a high [...]

Apple cider vinegar supplements (ACV) have become one of the trendiest supplements right now. Studies have found ACV can potentially help with weight loss, digestion, cardiovascular health, and overall health [...]

If you have ever tried to lose weight, you may or may not have come across meal replacement shakes. A meal replacement shake or meal replacement powder is generally used [...]

Breakfast: One apple or banana with a cup of black coffee 12 noon: One glass carrot juice Lunch: Oats/brown rice/a bowl of salad/idli sambar/besan chilla and sometimes one chapati with [...]

Since keto is all about restricting the food intake and intermittent about restricting time intervals, it might not seem harmful to combine them. But scientifically, combining the two can do [...]

Over decades, fat developed a reputation for being a destroyer of health. So the recent idea of fat as a necessary ingredient in a healthy diet has been met with [...]

The service features delicious meals that are crafted by chefs and registered dietitians. The brand focuses on nutrient-dense produce, whole grains, high-quality protein and healthy fats, all without processed ingredients. [...]

These 54 heart-healthy Mexican food ideas will take the place of the loaded nachos, over-stuffed burritos and greasy tacos we normally think of  as our South of the Border favorites. [...]